Does The Color of Your Bedroom Affect Your Sleep?

Have you ever thought about how our lives are affected by the colors we see? There are a thousand shades of color all around us. Could they be the key to how we feel inside as well as react to situations? Many people believe that the color that you choose to paint your bedroom with affects your ability to sleep.

Do Certain Colors Influence Your Mood?

Many decor experts insist that there is a direct link between the colors you surround yourself with and the mood you are in. For example, they point to the fact that people who are moody and melancholy tend to dress in very dark colors. Meanwhile, people with more vivacious or changeable moods choose lighter shades.

Is there any kind of direct correlation between color and mood? And if you are a business owner, will this be a factor in influencing your productivity? There is something to the fact that business offices do tend to be decorated in a certain way. They do tend to feature neutral, rather than overly dark or bright, colors.

This is primarily due to the fact that a business owner naturally wants to keep the focus on productive work. The decor is meant to enhance a solid, committed mood rather than to be admired on its own merits. But it is also true that these gentle colors do tend to reflect, as well as encourage, a relaxed state of mind.

Colors Can Help You Sleep at Night

This is a philosophy that is also well worth exploring in the world outside of your office. For example, when you get home at night, you owe it to yourself to get a good night’s sleep. This is the means by which you refresh and restore your physical well being. A good sleep also helps you wake up full of energy.

You don’t want to spend all day suffering the effects of lack of sleep. In such a condition, you’re bound to be irritable, ill-focused, and prone to making mistakes. It’s much better to make sure that you spend your nights getting good sleep. To do this, you will have to make sure that all conditions are optimal.

When it comes to the decor that you choose for your bedroom, it’s always best to choose colors that are soothing and neutral. For example, you may choose the old reliable white or beige. This is a simple, non-reflective hue that lets you focus on getting to sleep rather than having to concentrate on anything else.

If you prefer a bit of variety, you may also consider adding a splash of light blue or green. These are nice colors to highlight your bedroom walls and break up a bit of the solid white or beige monotony. Be careful not to overdo it. You want the effect to be subtle so that you can enjoy it as you drift off to sleep.

The Mattress You Choose is Also Important

Another matter that you should take full account of is the mattress that you choose for your rest. This can be another factor that is keeping you from getting the full night’s sleep that your body and mind deserve. If the mattress is old, soft, lumpy, or misshapen, it can be doing you much more harm than good.

The time is now for you to take action. You should concentrate on finding a new mattress that is much more suited to your needs as an individual. The mattress that you choose should be able to take the weight of your body and distribute in a comfortable manner. This is the key to you getting a truly refreshing sleep.

There are many state of the art quality mattresses on the market for you to choose from. Your best bet may well be a memory foam mattress that can shape itself around your body. Regardless of the type you choose, this is a worthy investment. It can be the key to you getting the rest you need to stay sharp.

Choose the Right Colors for Your Day

For all of the reasons noted above and more, it’s crucial to choose the right colors for your day. The colors that you wear affect people’s impressions of you for good or for ill. Likewise, the colors that you decorate your home with will help to establish a mood. You want the mood of your surroundings to be positive.

Try to avoid hot colors that reflect anxiety or nervous energy. There is a time and a place for these hues. That place is most likely not your home or your work office. It’s always best to keep these areas as cheerful but neutral as you can. The reward will be a higher level of focus.